MMA .

What is MMA?

MMA (mixed martial arts) is the combination of different fighting modalities, contact sports, and/or martial disciplines such as Brazilian Jiu-jitsu, boxing, kickboxing, wrestling, and Muay Thai, among others. In order to prioritize the effectiveness and diversity of the different fighting techniques.

Who is Andres Rodriguez?

• Former boxing and kickboxing competitor with a career in different martial arts such as K1 and Muy Thay among the aforementioned.
• Brown belt student of Jonás Andrade in Brazilian Jiu-jitsu and grappling, a current active competitor in both disciplines.
• Grappling and MMA instructor at Templum BCN.

Benefits of MMA:
-Self-confidence and discipline.
-Improved sports performance.
-Helps strengthen and improve muscle tone.
-Improved cardiovascular performance.