What is MMA?
MMA (mixed martial arts) is the combination of different fighting modalities, contact sports, and/or martial disciplines such as Brazilian Jiu-jitsu, boxing, kickboxing, wrestling, and Muay Thai, among others. In order to prioritize the effectiveness and diversity of the different fighting techniques.
Who is Andres Rodriguez?
Benefits of MMA:
-Self-confidence and discipline.
-Improved sports performance.
-Helps strengthen and improve muscle tone.
-Improved cardiovascular performance.